Courses/Workshops

All Dates for 2012 to be arranged

WORKSHOP 1 –          ”Stop SugarBombing- loose Weight and get Healthy”

“The perfect way to Lose Weight, Gain Energy and Improve your Health”

• Lose fat fast and keep it off
• Feel full – full of energy
• Slow down the ageing process
• Improve your mood
• Banish cravings
  • Lower cholesterol without drugs
  • Prevent and reverse diabetes and heart disease
  • Cut your cancer risk
  • Seriously improve your health

Enjoy a Yummy Healthy Breakfast, and Lunch, that won’t send your blood sugars soaring, learn how choose and prepare low GL foods, the best supplements for optimum success and much, much more.

Full notes, all Meals and a Free Gift included in Cost

Only 10 Places available

  Miltown Co Kerry €60          087 2740788

WORKSHOP 2   – STAYING HEALTHY WITH NUTRITION

The ultimate aim is to give to you the knowledge, the skills and most of all the enthusiasm to change your life, how you feel, how you look, how you perform and all this though food and its relationship with ones health. I hope that after these classes you will have acquired a greater understanding of food, and of health and how closely related these are. How by following some simple guidelines, you can make a difference to your health, and to your life.

WHAT IS COVERED IN THE COURSE

I will start with the food groups including carbohydrates – i.e. the energy foods, their source, which ones we should be eating, those best avoided and why, I will cover the health problems such as weight gain and diabetes here, and much more. Covered also will be fats, the good, the bad, and the ugly, especially the essential fatty acids, their role in health in such areas as depression learning and behaviour and heart disease. What are the best sources and how to incorporate them in to your diet?

We will look at vitamins and minerals, the importance of fruit and vegetable as a source, raw food, and how beneficial it is to our health, in preventing disease and fighting serious illness.

The other food groups and water will be looked at also together with some time on how to read labels, discovering the hidden dangers in out foods.

Throughout the course the emphasis will be on promoting optimum health and in finding ways to prevent and treat illness in a natural and holistic manor using nutrition, dietary changes and effective supplements.

I will look in dept at some common health problem such as low energy, food intolerances digestive issues, arthritis, sleep, cancer, poor immunity, weight gain and heart disease, etc.

I will be bringing in examples of food, juices books and give you full list of resources for this area. You will receive a handout each evening.

WHO IS THIS COURSE FOR?

This course is for anyone who wants to know how to get Healthy, stay Healthy and prevent chronic illness in the future.

WORKSHOP 3 -OPTIMUM HEART HEALTH

This workshop that I run is suitable for anyone with an interest in living with or preventing heart disease, or in just promoting a healthier lifestyle.

The objective of the day is for people to gain an in depth understanding of how to keep your heart and cardiovascular system in good shape, now and long into the future.

·Learn how heart disease actually develops and how specific foods can nourish and protect your heart.

·Learn how to make these foods part of your daily diet, thus offering protection to the whole family.

·Understand the cholesterol issue, raised blood pressure, arteriosclerosis and which foods can address these issues.

·Learn what elements damage heart tissue and how to neutralise and avoid these.

• If you smoke or are exposed to other pollutants as part of your work or     lifestyle learn how you can protect yourself.
• Get great Recipes, Demonstrations, Recommended Books and Web sites

.

Enjoy a Heart Healthy Breakfast, and Lunch, full of yummy nourishing food; learn how to navigate those weird and wonderful foods in the local Health Food Store! And much much more.

087  2740788