January 8, 2019
If the age old message of “Eat Less – Move More” for weight loss is not working for you.
If you are pounding the pavements for years and still find keeping weight off a challenge.
If you are concerned about belly fat being a “health risk”.
Maybe its time for a change?
How we burn fat and store fat is totally controlled by your hormones. Balance your Carbs, balance your Hormones!
Come along and learn easy, manageable, and yummy ways to reduce sugars and starch in your diet.
January 23, 2018
I’m running a cookery workshop on how to optimise your health by reducing sugars and starches. If you’d like to understand more about how these impact your health and how to reduce your risk of developing type 2 diabetes and other related conditions including how to manage your weight — this is the course for you!
When: Sat April 7th (10am to 4pm)
Where: Milltown, Co Kerry
Cost: €80 (limited places)
- Your Breakfast and Lunch
- Full handouts including recipes.
Contact Erina on 087 2740788 or at firstname.lastname@example.org
June 22, 2017
Have you ever wondered about what genetic cliches you may have, is there something in your genes that could be dictating the state of your ill health? Your family history of heart attacks, strokes or even Alzheimer’s or other conditions? How much of this is because of your genes? Generic testing is now easier and more affordable than ever and it is proving to be an invaluable tool along side clinical assessments and the detailed consultation provided by your nutritional therapist. It is providing us with a clear picture of a persons health and is proving to very beneficial for my clients with chronic illnesses, conditions such as heart disease, diabetes, obesity by enabling me to target specific problems and design a tailored program. For a family member with a history of heart attacks, stroke and in particular dementia or Alzheimer’s it is really allowing very effective preventative actions to be taken. Could it help you?
“Some genes can predispose you to obesity, type 2 diabetes or heart disease, but predisposition is not pre destiny”
September 13, 2016
STAYING HEALTHY WITH NUTRITION Sept 2017
Understanding and using real wholefood for maintaining and achieving optimum health. Using food and nutrition in the prevention and support of common conditions including heart disease, raised blood pressure and cholesterol, digestive problems, inflammatory conditions, food intolerance’s and joint health etc. Special focus on the underlying cause, early detection and prevention of insulin resistance, diabetes, obesity and related issues. Enjoy tasting and preparing great, super healthy food, while learning life changing skills for you and your family.
Tuesdays Killarney Community College 064 6632164
Mondays Killorglin Community College 066 9761168
Classes given by Erina MacSweeney Nutritional Therapist
Book direct with the college.
January 21, 2016
Irish Heart Health – It’s all about prevention before intervention and these clinics are a powerful combination of the latest Pulse Wave Technology, careful risk factor assessment and targeted nutrition, provided by fully qualified, experienced and registered nutritional therapists. Full details at wwww.irishhearthealth.com
We are delight to announce a clinic in Slice of Life Health store, bookings can be made directly with the store 066 7142358 or with me on 087 2740788.
June 23, 2014
It’s turning out to be a very busy year, with lots of focus in the areas of poor energy, cardiovascular health and recovery both mentally and physically. Lots of clinics and meeting really interested people at the many shows attended already. Results too have been excellent. Having a program and a goal gets real results. For question on how I can help you, just call or email me. 087 2749788 email@example.com. I am based near Killarney but have clinics in other areas too.