Low Carb Cookery Workshops

March 2, 2019

Next one April 24th! Limited places. Text 087 2740788 or email : erinamacsweeney@gmail.com to book!

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Free “mini” nutritional consultations at a store near you!

February 19, 2019

 

As part of Nutritional Therapy Week I will be at the following locations giving FREE mini nutritional consultations. So if it’s your energy, your digestion, heart health, blood sugar or cravings or you just want some healthy eating advice, Book direct with the store nearest you. Thanks, Erina Macsweeney

ONeill’s All Care Cahirciveen Mon Feb 25th, 10 to 12
Laune Pharmacy Killorglin Mon Feb 25th, 2 to 4

Lloyds Pharmacy Fairies Cross Tralee Tue Feb 26th, 10 to 12
Horanshealthstores Clash Tralee Tue Feb 26th, 2 to 4

Horans Health Store Listowel Wed Feb 27th, 10 to 12
McGuires Pharmacy Listowel Wed Feb 27th, 2 to 4

Dohertys Pharmacy Milltown Thu Feb 28th 2 to 4

Horan’s Health Store Beech Road killarney Fri Mar 1 st, 10 to 12
Slice of Life Health Store Castleisland Fri Mar 1st, 2 to 4


Low Carb Cooking Workshop

January 8, 2019

If the age old message of “Eat Less – Move More” for weight loss is not working for you.

If you are pounding the pavements for years and still find keeping weight off a challenge.

If you are concerned about belly fat being a “health risk”.

Maybe its time for a change?

How we burn fat and store fat is totally controlled by your hormones. Balance your Carbs, balance your Hormones!

Come along and learn easy, manageable, and yummy ways to reduce sugars and starch in your diet.

 

 


Low Carb Cooking Workshop

January 23, 2018

heartFoodStetoscopeI’m running a cookery workshop on how to optimise your health by reducing sugars and starches. If you’d like to understand more about how these impact your health and how to reduce your risk of developing type 2 diabetes and other related conditions including how to manage your weight — this is the course for you!

 

When: Sat April 7th (10am to 4pm)

Where: Milltown, Co Kerry

Cost: €80 (limited places)

What’s included:

  • Tastings
  • Demos
  • Your Breakfast and Lunch
  • Full handouts including recipes.

Contact Erina on 087 2740788 or at erinamacsweeney@gmail.com

 

 

 

 


Health Talks Killorglin

October 25, 2017

This talk will be held in Beata’s Health Shop in Killorglin, as space is limited booking is essential just call 087 4551774


What are your genes saying about your health?

June 22, 2017

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Have you ever wondered about what genetic cliches you may have,  is there something in your genes that could be dictating the state of your ill health? Your family history of heart attacks, strokes or even Alzheimer’s or other conditions? How much of this is because of your genes? Generic testing is now easier and more affordable than ever and it is proving to be an invaluable tool along side clinical assessments and the detailed consultation provided by your nutritional therapist. It is providing us with a clear picture of a persons health and is proving to  very beneficial for my clients with chronic illnesses, conditions such as heart disease, diabetes, obesity by enabling me to target specific problems and design a tailored program. For a family member with a history of heart attacks, stroke and in particular dementia or Alzheimer’s it is really allowing very effective preventative actions to be taken.  Could it help you?

“Some genes can predispose you to obesity, type 2 diabetes or heart disease, but predisposition is not pre destiny”

 

 


Night Class Staying Healthy with Nutrition

September 13, 2016

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STAYING HEALTHY WITH NUTRITION Sept 2017
Understanding and using real wholefood for maintaining and achieving optimum health. Using food and nutrition in the prevention and support of common conditions including heart disease, raised blood pressure and cholesterol, digestive problems, inflammatory conditions, food intolerance’s and joint health etc. Special focus on the underlying cause, early detection and prevention of insulin resistance, diabetes, obesity and related issues. Enjoy tasting and preparing great, super healthy food, while learning life changing skills for you and your family.

Tuesdays Killarney Community College 064 6632164

Mondays Killorglin Community College 066 9761168
Classes given by Erina MacSweeney Nutritional Therapist

Book direct with the college.