Healthy Heart Workshop coming up on 4th October

I’ll be holding a workshop focusing on supporting a healthy heart, preventing heart disease and how to include foods that are protective of your heart into your diet. The workshop will be on the 4th October and will be centred around Eating and Learning! So come hungry for yummy, nourishing food, and hungry for knowledge.

Start the day at 9:30 with a selection of juices, smoothies, pancakes, scones… all heart healthy! Followed by a tour of Milltown Organic Market where you will learn more about specific ingredients and how to use them. Continue then with an in-depth lecture on the causes of heart disease and how it can be supported and prevented, includes latest research etc.

This will bring us up to lunchtime, enjoy a nourishing, freshly prepared organic meal. The day will finish off with more fascinating information and practical tips.

Price includes all meals, and workbook. Leave a comment to reserve your place.

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