October is looking very busy and varied. The Low GL and Nutrition night classes began last Tuesday evening in Killarney and I have a lovey group, and I’m looking forward to the next 8 evenings.
For any coeliacs out there the Brehon Hotel in Killarney are running a great 2 night break, but if you just want to come on the evening you can just do this too. You get Head Chef Mike giving cooking demos, menu ideas and dinner and of course nutritional information and an opportunity for questions and answers, all in all a great evening. See you there.
If you are over 50! Don’t miss your SHOW in the RDS on Oct 21 to 23rd, it is such a great few days, with loads of info, talks, demos and of course freebies, Ill be there on the NTOI stand so call by and I will be giving a talk on “Healthy Food for Happy Hearts”
On the cardio side, I will be Ennis and Gort at the end of the month and you can catch me for an afternoon in Galway on Oct 14th at Matt O Flahertys Chemist where there is a limited number of appointments left, just call them on 091 566670.