Healthy Homes and Beauty Show, and Health Workshops

Well I have had a very interesting and busy last few of weeks. I had the opportunity to present the “ 6 pillars of Health” talk to a lovely group of women from the Cahirciveen ICA on Oct 6, they showed a great interest in their own health and had many and varied questions for […]

Healthy Heart Workshop coming up on 4th October

I’ll be holding a workshop focusing on supporting a healthy heart, preventing heart disease and how to include foods that are protective of your heart into your diet. The workshop will be on the 4th October and will be centred around Eating and Learning! So come hungry for yummy, nourishing food, and hungry for knowledge. […]