New Name, New Clinics for 2012

Following on from a very successful response to the cardiovascular clinics form Kerry to Galway this year, watch out for some new clinic locations in January and a new name too! I would like to take this opportunity to thank all the people who came for nutritional or cardiovascular consultations this year, and to wishContinue reading “New Name, New Clinics for 2012”

Coeliac Dinners, Over 50s Show and more……

October is looking very busy and varied. The Low GL and Nutrition night classes began last Tuesday evening in Killarney and I have a lovey group, and I’m looking forward to the next 8 evenings. For any coeliacs out there the Brehon Hotel in Killarney are running a great 2 night break, but if youContinue reading “Coeliac Dinners, Over 50s Show and more……”

Perfect way to lose WEIGHT, gain ENERGY and boost your HEALTH

My blood sugar balancing workshops are back very soon. This workshop is unique, in that it is equally as good at improving, MOOD as it is at reducing weight. It is also excellent at preventing heart disease and diabetes and is a must if any of the above are an issue for you. You learnContinue reading “Perfect way to lose WEIGHT, gain ENERGY and boost your HEALTH”

Live 95FM Limerick – Prevention before Intervention

Cardiovascular Care a Nutritional Approach Limerick Clinics Saturday July 23rd  A big Thank You to John Prendergast and Live95FM for choosing to highlight this service, and to Yvonne at JUST HEALTH (061 322569) and Caroline at The Ultimate Healing Centre on the Ennis Rd in Limerick. Further information on clinic dates call 086 8173349 Prevention beforeContinue reading “Live 95FM Limerick – Prevention before Intervention”

Less Carbs, Less belly Fat, Better Health, – “Low GL for Life” Workshops !

Even a modest reduction in consumption of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease. Excess visceral fat (intra-abdominal fat) raises the risk of these diseases. According to Eurekalert: “… [S]ubjects who consumed [a] moderately carb-restricted diet hadContinue reading “Less Carbs, Less belly Fat, Better Health, – “Low GL for Life” Workshops !”

The amazing Nutrient that lowers your Blood Pressure – Are you deficient?

Research has recently found that vitamin D has a protective effect against arterial stiffness and impaired blood vessel relaxation. Study participants with reduced levels of vitamin D had increased arterial stiffness and vascular function impairment. However, among those whose vitamin D levels were normalized over a six month period, vascular health improved and blood pressureContinue reading “The amazing Nutrient that lowers your Blood Pressure – Are you deficient?”