Following on from a very successful response to the cardiovascular clinics form Kerry to Galway this year, watch out for some new clinic locations in January and a new name too! I would like to take this opportunity to thank all the people who came for nutritional or cardiovascular consultations this year, and to wishContinue reading “New Name, New Clinics for 2012”
Just spent 2 days at this fantastic event. Inspiring speakers, positive and energetic delegates and some serious networking.
A big thank you to the staff and students at St Brendans for the wonderful welcome I got on Monday and Tue this week when I did a series talks on the relationship of Food and Mood.
October is looking very busy and varied. The Low GL and Nutrition night classes began last Tuesday evening in Killarney and I have a lovey group, and I’m looking forward to the next 8 evenings. For any coeliacs out there the Brehon Hotel in Killarney are running a great 2 night break, but if youContinue reading “Coeliac Dinners, Over 50s Show and more……”
A big thank you to all who spent time with me over Saturday and Sunday at the show. What a fantastic array of information available and the talks were by all accounts excellent as usual. There was a great interest in staying healthy and in particular keeping your heart in good shape. I had someContinue reading “Rude Health Show”
My blood sugar balancing workshops are back very soon. This workshop is unique, in that it is equally as good at improving, MOOD as it is at reducing weight. It is also excellent at preventing heart disease and diabetes and is a must if any of the above are an issue for you. You learnContinue reading “Perfect way to lose WEIGHT, gain ENERGY and boost your HEALTH”
Thanks to everyone at live95 fm and to John Prendergast for the opportunity to talk about how to keep your heart healthy. Thanks to all those. Who called in and who came for a consultation today. Remember prevention before intervention!
Cardiovascular Care a Nutritional Approach Limerick Clinics Saturday July 23rd A big Thank You to John Prendergast and Live95FM for choosing to highlight this service, and to Yvonne at JUST HEALTH (061 322569) and Caroline at The Ultimate Healing Centre on the Ennis Rd in Limerick. Further information on clinic dates call 086 8173349 Prevention beforeContinue reading “Live 95FM Limerick – Prevention before Intervention”
Even a modest reduction in consumption of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease. Excess visceral fat (intra-abdominal fat) raises the risk of these diseases. According to Eurekalert: “… [S]ubjects who consumed [a] moderately carb-restricted diet hadContinue reading “Less Carbs, Less belly Fat, Better Health, – “Low GL for Life” Workshops !”
Research has recently found that vitamin D has a protective effect against arterial stiffness and impaired blood vessel relaxation. Study participants with reduced levels of vitamin D had increased arterial stiffness and vascular function impairment. However, among those whose vitamin D levels were normalized over a six month period, vascular health improved and blood pressureContinue reading “The amazing Nutrient that lowers your Blood Pressure – Are you deficient?”