Low Carb Cookery Workshops

March 2, 2019

Next one April 24th! Limited places. Text 087 2740788 or email : erinamacsweeney@gmail.com to book!


Low Carb Cooking Workshop

January 23, 2018

heartFoodStetoscopeI’m running a cookery workshop on how to optimise your health by reducing sugars and starches. If you’d like to understand more about how these impact your health and how to reduce your risk of developing type 2 diabetes and other related conditions including how to manage your weight — this is the course for you!


When: Sat April 7th (10am to 4pm)

Where: Milltown, Co Kerry

Cost: €80 (limited places)

What’s included:

  • Tastings
  • Demos
  • Your Breakfast and Lunch
  • Full handouts including recipes.

Contact Erina on 087 2740788 or at erinamacsweeney@gmail.com





Night Class Staying Healthy with Nutrition

September 13, 2016


Understanding and using real wholefood for maintaining and achieving optimum health. Using food and nutrition in the prevention and support of common conditions including heart disease, raised blood pressure and cholesterol, digestive problems, inflammatory conditions, food intolerance’s and joint health etc. Special focus on the underlying cause, early detection and prevention of insulin resistance, diabetes, obesity and related issues. Enjoy tasting and preparing great, super healthy food, while learning life changing skills for you and your family.

Tuesdays Killarney Community College 064 6632164

Mondays Killorglin Community College 066 9761168
Classes given by Erina MacSweeney Nutritional Therapist

Book direct with the college.