Low Carb Cooking Workshop

I’m running a cookery workshop on how to optimise your health by reducing sugars and starches. If you’d like to understand more about how these impact your health and how to reduce your risk of developing type 2 diabetes and other related conditions including how to manage your weight — this is the course forContinue reading “Low Carb Cooking Workshop”

Night Class Staying Healthy with Nutrition

STAYING HEALTHY WITH NUTRITION Sept 2017 Understanding and using real wholefood for maintaining and achieving optimum health. Using food and nutrition in the prevention and support of common conditions including heart disease, raised blood pressure and cholesterol, digestive problems, inflammatory conditions, food intolerance’s and joint health etc. Special focus on the underlying cause, early detectionContinue reading “Night Class Staying Healthy with Nutrition”