January 23, 2018
I’m running a cookery workshop on how to optimise your health by reducing sugars and starches. If you’d like to understand more about how these impact your health and how to reduce your risk of developing type 2 diabetes and other related conditions including how to manage your weight — this is the course for you!
When: Sat April 7th (10am to 4pm)
Where: Milltown, Co Kerry
Cost: €80 (limited places)
- Your Breakfast and Lunch
- Full handouts including recipes.
Contact Erina on 087 2740788 or at email@example.com
September 13, 2016
STAYING HEALTHY WITH NUTRITION Sept 2017
Understanding and using real wholefood for maintaining and achieving optimum health. Using food and nutrition in the prevention and support of common conditions including heart disease, raised blood pressure and cholesterol, digestive problems, inflammatory conditions, food intolerance’s and joint health etc. Special focus on the underlying cause, early detection and prevention of insulin resistance, diabetes, obesity and related issues. Enjoy tasting and preparing great, super healthy food, while learning life changing skills for you and your family.
Tuesdays Killarney Community College 064 6632164
Mondays Killorglin Community College 066 9761168
Classes given by Erina MacSweeney Nutritional Therapist
Book direct with the college.