Next one April 24th! Limited places. Text 087 2740788 or email : firstname.lastname@example.org to book!
Beans are a fantastic food and this is about as simple and tasty as it comes! If you are new to beans it’s a great place to start!
1 tin organic mixed beans in water
1 tin tomatoes
1 onion chopped
2 cloves garlic chopped
Chopped red, yellow peppers, mushrooms etc
Chilli spice from jar (to taste, 1 teasp) or Italian herbs.
Fry onion, & garlic in olive oil. Add tins of beans and tomatoes and chilli & remainder of ingredients. Cook for about 10 -15 min.
Serve with rice, salad, soured cream or natural yoghurt or wholegrain pitta bread, like tacos. Add cheese and pop under grill for a change. Can also add smokey bacon when cooking.Enjoy!