Low Carb Cookery Workshops

March 2, 2019

Next one April 24th! Limited places. Text 087 2740788 or email : erinamacsweeney@gmail.com to book!


Simple Spicy Beans

October 30, 2008

Beans are a fantastic food and this is about as simple and tasty as it comes! If you are new to beans it’s a great place to start!

Spicy Beans

1 tin organic mixed beans in water

1 tin tomatoes

1 onion chopped

2 cloves garlic chopped

Olive oil

Chopped red, yellow peppers, mushrooms etc

Chilli spice from jar (to taste, 1 teasp) or Italian herbs.


Fry onion, & garlic in olive oil. Add tins of beans and tomatoes and chilli & remainder of ingredients. Cook for about 10 -15 min.


Serve with rice, salad, soured cream or natural yoghurt or wholegrain pitta bread, like tacos. Add cheese and pop under grill for a change. Can also add smokey bacon when cooking.Enjoy!