Testimonials

Low GL Workshop -Spring/Summer 

“I have been following the LOW GI diet for nearly 3 months and apart from loosing 12lbs I also have significantly more energy and find my sleep pattern has improved. I believe this diet is more of a lifestyle change than a weight loss program, even though weight loss is easily achieved. My Mom has also been on the diet and has lost over a stone. She can’t believe how easy it is to follow and how much more she is actually eating now!! “

Maria

…………………………………………………………………………………………………………Once I had the store cupboard ingredients sourced, it was surprisingly easy to keep to the program. However, the fact that I wasn’t hungry or craving sweet things between meals was even more surprising. Within a fortnight there was a noticeable improvement in general wellbeing and by week 3 I was appreciating the weight loss.

Mary

…………………………………………………………………………………………………………I would have to say the biggest change I found with the GI Diet is snacking, I was a fright for rubbish crackers and crappy cheese.  Now its hummus or peanut butter with oat crackers or apples/pears with pumpkin seeds or almonds.

You only need a 1/3 of the quantity to feel satisfied and full. I have also mostly cut out bread and potatoes and eat all brown rice now. Natural yoghurt and fruit is also a favourite.”

Joanna,

It was an inspiring day, your enthusiasm and passion are a breath of fresh air

Bernadette,  Healthy Heart Workshop

Erina’s heart healthy eating workshop was both useful and enjoyable – I learned so much new information and gained background knowledge into the reasons we should cut back on foods giving a glucose high/low pattern and the power of green leaves! I also learned about the causes of high blood pressure, degenerative heart disease, atherosclerosis and cholesterol.

The day was a mix of education and healthful eating – Erina demonstrated that a heart healthy eating plan can be easy, quick and most importantly flavoursome, providing us with both breakfast and lunch and showing us how to prepare many heart healthy foods using both fresh and tinned/frozen ingredients. We also had a tour of the local organic wholefood market with Erina pointing our particularly useful products to us.

I feel that after attending Erina’s workshop I now have a much better understanding of how to feed myself and my family for general health and in particular heart health in a proactive rather than a reactive way. Prevention is definitely bettern than cure!”

Helen,  Healthy Heart Workshop

What Clients say about Healthy Heart Program. When you work with a person nutritionally, invariable many other problems improve also, along with energy, focus, and long-term dietary habits.

Timothy 41, I am a fit, health conscience man, have taken supplements for years. I started to take a specific programme to improve my cardiovascular health as both my parents are on medications for hypertension.  Three months later the results showed better than normal for my age. What I didn’t expect was the improvements in my overall health, with immediate increase in my daily energy levels. I suffer a protruding disc in my lower back and this has consistently improved with less discomfort and pain. The active ingredient improves the circulation of the blood to all organs of the body, I have found I sleep better, have more stamina in my gym workouts, have a clearer mind and improved sexual performance.

Mairead 46, long term history of fibromyalgia attended for a Healthy Heart Consultation, she started on the specific L-Arginine (an amino acid found in protein foods) based programme, added a powerful fruit based antioxidant drink, and a barley grass/alfalfa drink to alkalise her body and supply extra nutrients. Her pain, energy levels and stamina have continued to improve in addition to the overall health of her arteries.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: