On the Pulse Cardiovascular Programs

This is a specific consultation aimed at looking at your risk factors for heart disease and this includes the unique measurement of central aortic blood pressure using the Bpro, the next generation in blood pressure measurement. The objective is to give you are picture of where your cardiovascular health is for your age, NOW, thusContinue reading “On the Pulse Cardiovascular Programs”

Optimum Weight Loss with Low GL Workshops

Learn how following a low GL way of eating, together with a healthy lifestyle can have a dramatic positive effect on your health. Learning to balance your blood sugar will allow you to loose fat, balance your energy, reduce fatigue, prevent diabetes, reduce inflammation and more. Up and coming Evening Workshops (7 to 9.30pm) areContinue reading “Optimum Weight Loss with Low GL Workshops”

Healthy Homes and Beauty Show, and Health Workshops

Well I have had a very interesting and busy last few of weeks. I had the opportunity to present the “ 6 pillars of Health” talk to a lovely group of women from the Cahirciveen ICA on Oct 6, they showed a great interest in their own health and had many and varied questions forContinue reading “Healthy Homes and Beauty Show, and Health Workshops”

Healthy Heart Workshop coming up on 4th October

I’ll be holding a workshop focusing on supporting a healthy heart, preventing heart disease and how to include foods that are protective of your heart into your diet. The workshop will be on the 4th October and will be centred around Eating and Learning! So come hungry for yummy, nourishing food, and hungry for knowledge.Continue reading “Healthy Heart Workshop coming up on 4th October”