Stop Sugar Bombing,Loose Weight and get Healthy Workshops

“The perfect way to Lose Weight, Gain Energy and Improve your Health” Lose fat fast and keep it off Feel full – full of ENERGY Slow down the ageing process Improve your MOOD Banish CRAVINGS Prevent and reverse DIABETES and HEART DISEASE Cut your cancer risk Seriously improve your health  This workshop will teach youContinue reading “Stop Sugar Bombing,Loose Weight and get Healthy Workshops”

Perfect way to lose WEIGHT, gain ENERGY and boost your HEALTH

My blood sugar balancing workshops are back very soon. This workshop is unique, in that it is equally as good at improving, MOOD as it is at reducing weight. It is also excellent at preventing heart disease and diabetes and is a must if any of the above are an issue for you. You learnContinue reading “Perfect way to lose WEIGHT, gain ENERGY and boost your HEALTH”

Night Classes in Nutrition Killorglin and Killarney

A course on Optimum Health through Food These courses will be running in Community Colleges in Killarney and Killorglin, starting in late September and early October 2009. Just contact the colleges directly.  The course objective is to encourage and motivate people to take responsibility for maintaining good health. Education on the role of food, nutrition,Continue reading “Night Classes in Nutrition Killorglin and Killarney”

Aghadoe Heights therapist to offer more!

The therapists at this  5 star luxury Hotel  in Killarney will now be able to offer you more when you go for a treatment. Norma Cahil and her wonderful team have just completed one of my Optimun Health workshops and have gained a richer understanding of food, general nutrition and what “superfoods” we all haveContinue reading “Aghadoe Heights therapist to offer more!”

Healthy Homes and Beauty Show, and Health Workshops

Well I have had a very interesting and busy last few of weeks. I had the opportunity to present the “ 6 pillars of Health” talk to a lovely group of women from the Cahirciveen ICA on Oct 6, they showed a great interest in their own health and had many and varied questions forContinue reading “Healthy Homes and Beauty Show, and Health Workshops”

Healthy Heart Workshop coming up on 4th October

I’ll be holding a workshop focusing on supporting a healthy heart, preventing heart disease and how to include foods that are protective of your heart into your diet. The workshop will be on the 4th October and will be centred around Eating and Learning! So come hungry for yummy, nourishing food, and hungry for knowledge.Continue reading “Healthy Heart Workshop coming up on 4th October”