We begin at 10.30 with a short talk on understanding sugar and the role it plays in diseases such as obesity, diabetes and chronic inflammatory conditions. By eating in a way that addresses the underlying cause, weight loss is easy, without hunger or calorie counting. Diabetes can be put into remission and the long-term damaging effects of this condition ameliorated, thus reducing the risks of heart attack, stroke, and Alzheimer’s etc. There will be plenty of food, breakfast dishes, lunches and dinners. Numbers are limited to a maximum of 10. To book your place contact me for more details

%d bloggers like this: