We begin at 11.00 with a short talk on understanding your immune system, how diet and lifestyle choices impact your immunity and how to make changes. I’ll cover what to to to fight off colds and flu. There will be plenty of food to eat, some easy fermenting (Need to mind your good gut bacteria!), we will make tonics, all from easily available ingredients and much more. Numbers are limited to a maximum of 10. It’s on in Milltown 11am, €50, To book your place contact me for more details

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